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 TKO MEDIUM RESISTANCE CORD w/ MOLDED HANDLE-cable band US $23.50 
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 2 Pack Figure 8 Resistance Tube Medium Level 13" US $6.99
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 Medium Resistance Exersise Band Toning Tube Pilate Cord US $4.99
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 MEDIUM SET 3 TUBES 4 ft.-1.2m EXERCISE RESISTANCE BAND US $10.90
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 BODYFIT by SPORTS AUTHORITY 3 RESISTANCE BAND SET LIGHT MEDIUM HEAVY RESISTANCE US $1.99
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 Spri Xertube With Foam Handle Medium Resistance Red US $9.99
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 MEDIUM SET 3 6 FT. RESISTANCE TUBES WORKOUT YOGA LATS US $16.30
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 Barrys Bootcamp 2 Pk Med Resistance Tubing W/Anklecuffs US $5.99
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 One Red Excercise SPRI Xertube New In Box with Door Attachment Medium Resistance US $23.99
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 NEW in Box ZON Medium Resistance Tube Exercise Workout Foam Handles Break Resist US $14.00
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 Bell Medium Tension Resistance Band US $1.99
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 Pilates Resistance BANDS Stretch Therapy exercise banding MED/H tubing B US $4.98
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 Medium Resistance Exercise Band Tube Pilates Sport Cord stetch tubing gym 6030M US $8.99
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 Pilates Resistance Band Stretch Therapy MEDIUM tubing exercise yoga GREEN US $5.99
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 Medium Resistance Exercise Band Tube Pilates Sport Cord US $7.99
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 Bulk Medium / Heavy resistance exercise TUBING band pilates yoga therapy 25ft B US $23.95
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 Bulk LIGHT/MEDIUM resistance exercise TUBING roll pilates yoga 25ft power band Y US $18.95
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 Pilates Resistance Band Stretch Therapy MEDIUM tubing yoga GREEN US $4.98
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 Bulk Med / Heavy resistance exercise TUBING roll band pilates yoga tube 25ft B US $23.95
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 Bulk MEDIUM resistance exercise TUBING roll pilates band US $19.95
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 Resistance Bands Tube CUFF Thigh Workout Medium ankle tubing pilates yoga 9547 US $14.39
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 Bulk LIGHT/MEDIUM resistance exercise TUBING roll pilates yoga 25ft therapy Y US $18.95
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 Bulk MEDIUM / HEAVY resistance exercise TUBING roll band BLUE tube pilates 25-ft US $23.95
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 Bulk Med / Heavy resistance exercise TUBING roll band stretch crossfit gym 25ft US $23.95
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 Medium Resistance Exercise Tube Pilates Sport Cord stetch tubing yoga 6030M BLUE US $7.99
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 Pilates Resistance Bands Stretch Therapy MED/H tubing exercise tube yoga B US $4.99
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 SPRI XERTUBE UPPER BODY WORKOUT RED, MEDIUM RESISTANCE US $8.99
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 Gaiam Eco Medium/Heavy Resistance Bands Kit &30min DVD US $16.98
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 Spri Red ES562R Xercuff Medium Resistance Exercise Band US $24.99
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 New Gaiam Covered Medium Resistance Band Kit & DVD US $14.98
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 Gaiam Eco Light/Medium Resistance Bands Kit & 30min DVD US $16.98
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 Harbinger Figure 8 Med 14-25 Resistance Exercise Band US $13.99
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 Medium Resistance Exercise Tube Pilates Sport Cord stetch tubing RETURN 6030M US $6.99
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 Medium Resistance Exercise Tube Pilates pilates Cord stetch tubing RETURN 6030M US $6.99
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 MEDIUM SET 3 TUBES EXERCISE RESISTANCE BAND LATEX FREE US $19.60
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 SPRI XERCUFF – Medium Resistance, 1 Item US $19.99
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 SPRI Red and Blue Xerings Medium and Heavy Resistance US $15.83
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 New Medium Resistance & Body Stretch Pilate Band 4 Set US $41.95
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 RESISTANCE EXERCISE BAND MEDIUM TUBING NEW HOME GYM US $8.99
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 MI BodySport ® Exercise Bands Medium Resistance 6yards US $8.20
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 StrengthCord- Level 3- Medium Resistance NEW US $24.99
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 MI BodySport ® Exercise Bands Medium Resistance 50yards US $54.61
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 Speed Drills Training Resistance Parachute 48” MEDIUM US $19.97
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 Speed Sprint Drills Training Resistance Chute MED 48" US $19.97
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 PROSOURCE RESISTANCE EXERCISE FITNESS BAND RED-Medium 8-12LBS US $6.90
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 Spri Ultra Toner Upper Body Resistance Red Medium US $7.99
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 NEW Body Solid Medium Resistance Tube Exercise Band Red US $15.00
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 3 FIT CORD Covered Resistance Bands MED, HEAVY & VH Exercise Tubes & door anchor US $37.95
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 100 feet ROLL Light Medium resistance exercise TUBING pilates band yoga gym YEL US $37.99
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 New Medium Stretch Resistance Band 35lbs 1/2" Pullup Crossfit Olympic Pilates US $15.95
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 New All Pro Aquatic Weight A Band Medium Tension Resistance 2 lb set Vinyl Grips US $29.99
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 New Sports Fitness Resistance Training Power Med-Ball US $18.96
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 New All Pro Weight A Band Medium Tension Resistance 2 lb set w/ carry bag US $26.99
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 NEW BELL RESISTANCE TONING BAND MEDIUM TENSION US $12.99
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 NEW ~~ Pilates Workout Kit with CD and Medium Resistance Body Band ~ Moderate US $7.99
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 Resistance Toning Tube medium Fitness by Cathe with Dvd workout video US $1.31
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 1x MEDIUM 41" POWER LIFTING LATEX RESISTANCE LOOP BAND FOR STRENGTH TRAINING US $19.73
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 Medium Exercise Resistance Premium Versa-Tube Tubing US $13.50
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 j/fit 2lb Heavy Handles with Medium Resistance Tubing 20-0102 NEW US $23.96
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 j/fit 3lb Heavy Handles with Medium Resistance Tubing 20-0103 NEW US $25.07
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 j/fit 4lb Heavy Handles with Medium Resistance Tubing 20-0104 NEW US $26.10
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 j/fit 5lb Heavy Handles with Medium Resistance Tubing 20-0105 NEW US $26.86
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 j/fit 6lb Heavy Handles with Medium Resistance Tubing 20-0106 NEW US $27.72
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 j/fit Medium Figure 8 Resistance Band 20-1700 NEW US $13.23
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 j/fit Medium Resistance Tubing with Handles 20-2132 NEW US $17.51
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 j/fit Medium Side Stepper Resistance Tubing 20-3073-MED NEW US $15.39
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 j/fit Medium Resistance Pilates Ring 80-7000 NEW US $24.81
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 Jfit Medium Replacement Resistance Tubing 20-0213-MED New US $9.55
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 SPRI Ultra Toner Rubber Resistance Training- Medium-NIB US $18.95
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 GAIAM PILATES BAND KIT (MEDIUM RESISTANCE) US $14.99
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 Bodysport 5ft Green Medium Resistance Exercise Band new US $7.15
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 Bodysport 6ft Green Medium Resistance Exercise Band new US $8.05
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 Medium Resistance Muscle Toner Loops US $6.99
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 Cando Latex Free Resistance Exercise Bands -50yds - (XX-Light to XXX Heavy) NEW US $108.99
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 Cando Latex Free Resistance Exercise Bands - 6yds - (XX-Light to XXX Heavy) NEW US $23.99
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 Cando 40-Piece Resistance Band Dispenser - (XX-Light to XXX Heavy) NEW US $89.99
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 Cando Low Powder 100ft Bulk Resistance Band Tubing - (XX-Light to XXX Heavy) NEW US $55.99
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 Cando "Low Powder" 25ft Resistance Band Tubing - (XX-Light to XXX Heavy) NEW US $19.99
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 Cando "Latex Free" 25ft Resistance Band Tubing - (XX-Light to XXX Heavy) NEW US $23.99
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 Cando "LatexFree" 100ft Bulk Resistance Band Tubing -(XX-Light to XXX Heavy) NEW US $48.99
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 Gaiam Biggest Loser Resistance Cord - Light/Medium US $5.99
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 Resistance Tube Band Muscle Medium Workout Pilates Cord US $3.57
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 LOW Ship - GAIAM Medium Resistance Cord With DVD US $9.99
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 GO FIT POWER TUBE MEDIUM RESISTANCE Lynda Leene w DVD US $10.00
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Medium Resistance
Gaiam Covered Medium Resistance Workout Kit
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Frequently Asked Questions...
What exercise program can I do with the equipment I have?
I'm a skinny 16 year old guy 5"11 130 pounds looking to build mass and the equipment I have is:
medium resistance band
two 25 pound dumbells
doorway chinup/pullup bar
bench with preacher curl pad, lat pulldown, leg curl, and leg extension attachment
barbell
four 15 pound weight plates
two 10 pound weight plates
Answer:
I would say that you might want to start off slow. So maybe start with just bench press and bicep curls. And then in a week or two if those are ok, just start working ur legs. Not that complicated
