Frequently Asked Questions...
what type of people can use a stability ball?
i started doing a year ago this core workout, but i didn't feel like i was getting an results. is this stability ball just as good as the pilates? i need something for fat burning results. i'm working on a treadmill but i also need something that's going to work on days i don't work on the treadmil.
Answer:
Anyone can use a stability ball. You can do so many exercises on a stability ball. Crunches on the ball are more difficult than doing crunches on a mat. When you do weight lifting sitting on the ball, you engage your core muscles for stability, so they get a workout. The ball is for resistance workouts than for cardio. But it would be a good way to round out your workout plan--use the treadmill for your cardio and use the ball for your strength training.
 NEW GO FIT CORE STABILITY BALL 65MM 1000lbs.rated PREMIUM US $29.00 
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 Blue Swiss Exercise Gym Stability Ball Fitness Abs Workout Core 6 Pack, 75cm Lrg US $14.50
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 Fitness Gear 13-Inch Core Workout Stability Disk US $4.99
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 GoFit Pro Core Stability Ball - 75cm US $35.99
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 NEW 20" Core Fitness Stability Wobble Balance Board US $24.99
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 GOFIT GF-65PRO PROFESSIONAL STABILITY BALL & CORE PERFORMANCE TRAINING DVD (65 C US $35.55
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 GoFit.Net Core Stability Ball - 55cm US $11.39
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 Core Stability Ball 75cm Burst Resistant US $19.00
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 NEW TKO 13" Stability Disc core ab balance trainer US $27.00
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 GOFIT GF-65PRO Professional Stability Ball Core Performance Training DVD US $54.68
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 TKO WORKOUT FITNESS BALL 55CM YOGA CORE EXERCISE STABILITY BALL US $23.00
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 Go Fit Gf-75pro Professional Stability Ball & Core Performance Training Dvd [75 US $33.49
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 2 Core Disk Twist Downs Balance Excercise Disc & pump stability Workout gym ball US $24.99
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 GoFit Pro Core Stability Ball - 65cm US $35.99
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 Biggest Loser Stability Ball 65cm Core Advantage - Royal Blue Plus Extras US $15.88
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 GoFit Core Training 55cm Stability Ball w/pump #9531NZ US $11.99
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 NIB - The Biggest Loser - Core Advantage 5 Pc. Stability Exercise Ball Kit US $19.95
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 Pilates Premier XP reformer core stability strength stretch health gym studio US $412.25
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 GOFIT PROFESSIONAL STABILITY BALL & CORE PERFORMANCE TRAINING DVD, RED US $43.77
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 GoFit 75cm Professional Stability Ball with Pump Core Performance Training Dvd US $34.95
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 Round Core Wobble Board Adjustable Base Balance Stability Trainer Rehabilitation US $45.95
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 TKO Fitness Ball Set 55cm Yaga Core Workout Exercise Stability Balls Anti Burst US $28.50
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 MEDI DYNE ADJUSTABLE WOBBLE BOARD CORE STABILITY ABS US $124.99
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 NEW ABDOMINAL CORE FITNESS AB EXERCISER STABILITY DISC US $14.99
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 NIB TRAINERball 12 Exercise Printed/Illustrated 55cm Core Stability Ball Trainer US $34.99
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 NEW Trainerball Core Stability Ball 65 cm 12 exercises printed on the ball & DVD US $29.99
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 TKO Fitness Ball Yaga Workout Exercise Stability Balls Anti Burst 65 cm Core New US $27.20
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 NEW 16" Core Fitness Stability Wobble Balance Board US $19.99
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 Wholesale Lot of Fitness,Stability, Core,Yoga Balls US $195.00
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 Fitball Roller - Gym Core Stability Stop Back Pain- New US $39.50
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 TRAINERball 12 Exercise Printed/Illustrated 55cm Core Stability Ball Trainer NIB US $22.99
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 GoFit Pro Core Stability Ball - 55cm US $35.99
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 Go Fit Gf-65pro Professional Stability Ball & Core Performance Training Dvd [65 US $33.49
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 NEW GoFit 1200 LB Pro Burst Resistant Core Stability Ba US $25.99
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 The Biggest Loser 65cm Core Advantage Stability Ball (Royal Blue) US $31.30
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 1 Core Disk Twist Downs Balance Excercise Disc & pump stability Workout gym ball US $14.99
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 NEW GOFIT Professional Stability Ball & Core Performance Training Yoga Pilates US $49.95
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 GF-65PRO Professional Stability Ball & Core Performance Training DVD-65cm- US $48.78
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 GF-75PRO Professional Stability Ball & Core Performance Training DVD-75cm- US $46.73
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 Swing Gym, Suspension, Strap, Training, Core, stability, Fat Burn, Rip, Muscle US $53.22
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 Balance Disc Core Exercise Stability Coordination Yoga US $11.99
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